21K views · 132 reactions | Come ci spiega la nostra Denise Dellagiacoma, il single leg circle è un ottimo esercizio (da eseguire con concentrazione e il massimo del controllo) per rinforzare il core e la mobilità del pavimento pelvico  | My-personaltrainer.it | Facebook
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21K views · 132 reactions | Come ci spiega la nostra Denise Dellagiacoma, il single leg circle è un ottimo esercizio (da eseguire con concentrazione e il massimo del controllo) per
My-personaltrainer.it. . Come ci spiega la nostra Denise Dellagiacoma, il single leg circle è un ottimo esercizio (da eseguire con concentrazione e il massimo del controllo) per rinforzare il core e la mobilità del pavimento pelvico 👇
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Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
0:48
Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
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