Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo
9:04
YouTubeAskDoctorJo
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo
Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing for long periods or when walking. More lower back stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&index=34&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM Lumbar spinal stenosis often ...
1.7M viewsOct 1, 2018
Shorts
Spinal stenosis Home exercises for pain relief
1:00
54.9K views
Spinal stenosis Home exercises for pain relief
Bob The Physio
9 Effective Workouts for Managing Spinal Stenosis Pain
0:59
916 views
9 Effective Workouts for Managing Spinal Stenosis Pain
Feel Good Life with Coach
Spinal Stenosis Symptoms
Symptoms of Spinal Stenosis
1:20
Symptoms of Spinal Stenosis
YouTubeUniversity of California
138.1K viewsNov 7, 2017
Spinal Stenosis - Everything You Need To Know - Dr. Nabil Ebraheim
6:31
Spinal Stenosis - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
93.6K viewsSep 29, 2020
Spinal Stenosis Explained | Causes, Symptoms & Non-Surgical Options
6:44
Spinal Stenosis Explained | Causes, Symptoms & Non-Surgical Options
YouTubeOrthoBiologics Associates
376.4K views4 months ago
Top videos
How To Relieve Spinal Stenosis With Exercise
7:19
How To Relieve Spinal Stenosis With Exercise
YouTubeDr. Kristie Ennis
481.6K viewsDec 22, 2020
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
22:27
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
YouTubeDr. Andrea Furlan
1.9M viewsFeb 21, 2021
5 Easy-To-Do Exercises For Quick Lumbar Spinal Stenosis Relief | Dr. John Zielonka
15:26
5 Easy-To-Do Exercises For Quick Lumbar Spinal Stenosis Relief | Dr. John Zielonka
YouTubeDr John Zielonka
88.9K viewsJan 23, 2024
Spinal Stenosis Treatment
Spinal Stenosis: Causes and How to Treat It Without Surgery
4:24
Spinal Stenosis: Causes and How to Treat It Without Surgery
YouTubeSpineCare Decompression
398.9K viewsMay 19, 2017
Lumbar Stenosis Treatment | Jeffrey Cantor, MD at Cantor Spine Center
1:48
Lumbar Stenosis Treatment | Jeffrey Cantor, MD at Cantor Spine Center
YouTubeJeffrey Cantor, MD, Board
96K viewsJun 21, 2022
Minimally Invasive Laminectomy Surgery to Treat Lumbar Stenosis - MedStar Southern Maryland
1:40
Minimally Invasive Laminectomy Surgery to Treat Lumbar Stenosis - MedStar Southern Maryland
YouTubeMedStar Health
461.1K viewsJun 5, 2013
How To Relieve Spinal Stenosis With Exercise
7:19
How To Relieve Spinal Stenosis With Exercise
481.6K viewsDec 22, 2020
YouTubeDr. Kristie Ennis
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
22:27
#033 Learn Ten Home-Based Exercises and Pain Relief Position…
1.9M viewsFeb 21, 2021
YouTubeDr. Andrea Furlan
5 Easy-To-Do Exercises For Quick Lumbar Spinal Stenosis Relief | Dr. John Zielonka
15:26
5 Easy-To-Do Exercises For Quick Lumbar Spinal Stenosis Relief | Dr…
88.9K viewsJan 23, 2024
YouTubeDr John Zielonka
The 3 BEST Exercises for Spinal Stenosis
11:13
The 3 BEST Exercises for Spinal Stenosis
481K viewsDec 29, 2022
YouTubeWill Harlow – Over-Fifties Specialist Physio
5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain
13:44
5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises …
397.4K viewsJan 17, 2022
YouTubeMore Life Health Seniors
Best Exercises for Spinal Canal Stenosis Pain Relief
16:03
Best Exercises for Spinal Canal Stenosis Pain Relief
70.7K viewsApr 25, 2024
YouTubeBob The Physio
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
405.3K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
17:23
5 Best Exercises for Spinal Stenosis Pain Relief - (10 Years Of PT Exper…
96.2K viewsJan 8, 2025
YouTubeDr. Michael Derry, DPT
11:41
Single Best Stretch & Strengthening Exercises for Spinal Stenosis of L…
235.6K viewsMar 24, 2018
YouTubeBob & Brad
10:29
Spinal Stenosis Exercises That Help Immediately
56.8K viewsSep 16, 2022
YouTubeBob & Brad
10:47
Lumbar Spinal Stenosis Exercise Routine
139.6K viewsAug 11, 2020
YouTubeEl Paso Manual Physical Therapy
28:59
Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Ex…
525K viewsJun 10, 2022
YouTubeEl Paso Manual Physical Therapy
8:17
7 Simple Lumbar Spinal Stenosis Execises
50.1K viewsJun 6, 2023
YouTubeOrtho Eval Pal with Paul Marquis PT
10:52
Top 2 spinal stenosis exercise tips you NEED to know | Spinal stenos…
96.5K viewsDec 4, 2020
YouTubeAlyssa Kuhn, Arthritis Adventure
7:52
5 Best Exercises - Spinal Stenosis
14K viewsJun 29, 2022
YouTubeBrian Abelson
4:54
Top 3 Exercises For Spinal Stenosis
376.7K viewsOct 23, 2013
YouTubeBob & Brad
1:00
One position to alleviate lumbar spinal stenosis
63.3K viewsJan 3, 2025
YouTubeDr. Andrea Furlan
9:21
Got Spinal Stenosis? Check Out These Stretches For QUICK Pain …
73.6K viewsOct 3, 2022
YouTubeAskDoctorJo
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
22:56
Cervical Spine Stenosis - A Complete Guide
146.9K viewsAug 29, 2023
YouTubePrinceton Spine & Joint Center
10:43
What Sitting and Standing Do to Your Spine | Stenosis
356.1K views11 months ago
YouTubeCore Balance Training
16:19
5 Ways To Walk Longer If You Suffer From Lumbar Spinal Stenosis
993.1K viewsJul 12, 2022
YouTubeEl Paso Manual Physical Therapy
11:06
How I Reversed Spinal Stenosis without Surgery
139K viewsAug 8, 2024
YouTubeCore Balance Training
15:21
LUMBAR SPINAL STENOSIS. BEST Exercises, Stretches & Advice for …
940K viewsAug 16, 2022
YouTubePerformance Sport & Spine
5:57
Exercises for sciatica: spinal stenosis | NHS
584.8K viewsSep 4, 2013
YouTubeNHS
8:05
Effective Lumbar Stenosis Exercises
567.5K viewsMar 9, 2020
YouTubePostureFlow
5:41
2 Exercises for Low Back (Lumbar) Stenosis
18.8K viewsJul 27, 2022
YouTubeRehab Science
11:45
TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)
123.7K viewsJan 6, 2018
YouTubeBob & Brad
1:38
Use This Incline Board For a Great Stretch For Spinal Stenosis #spin…
1.7K views8 months ago
YouTubeDr. Michael Derry, DPT
See more videos
Static thumbnail place holder

Short videos

1:00
Spinal stenosis Home exercises for pain relief
54.9K viewsJul 31, 2023
YouTubeBob The Physio
0:59
9 Effective Workouts for Managing Spinal Stenosis …
916 viewsJan 8, 2024
YouTubeFeel Good Life with Coach Todd
1:18
Spinal Stenosis Relief | 6 Gentle Exercises to Improv…
369 views4 months ago
YouTubeOptimal Spine & Sport Dimesions
2:38
Squat & Lunge Your Way to Lumbar Stenosis Relief #sp…
744 views7 months ago
YouTubeDr. Michael Derry, DPT
1:35
Understanding Spinal Stenosis: Causes and Treat…
13.1K views2 weeks ago
TikTokdr.fahadmd
0:29
Best Stretches For Spinal Stenosis | Live Well With D…
2.1K viewsApr 29, 2023
YouTubeLive Well With Dr Mel
0:39
Relieve Spinal Stenosis Pain with This Simple Exercise
5.7K views5 months ago
YouTubeDr. Dudum
0:27
3 Easy and Effective Seated Exercises to Ease Spinal St…
9.7K viewsSep 21, 2023
YouTubeFeel Good Life with Coach Todd
1:12
Safe & Effective Seated Exercises for Spinal Steno…
295 views9 months ago
YouTubeDr John Zielonka
1:00
One position to alleviate lumbar spinal stenosis
63.3K viewsJan 3, 2025
YouTubeDr. Andrea Furlan
0:56
Top 3 Back Exercises to Relieve Spinal Stenosis Pai…
11.2K views5 months ago
YouTubePhysiGuru
1:42
Simple Movement to Improve Stenosis and Sciatica Pain …
2.2K views6 months ago
YouTubeDr. Michael Derry, DPT
2:05
Try This Simple Move for Back Pain Help!
10.8K views3 months ago
YouTubeDr. Andrea Furlan
0:57
Lumbar Spinal Stenosis and L4-L5 Disc Bulge Exercise…
1.6K viewsMar 16, 2024
YouTubeDr John Zielonka
1:38
Use This Incline Board For a Great Stretch For Spinal St…
1.7K views8 months ago
YouTubeDr. Michael Derry, DPT
2:16
Try This Easy Lumbar Spinal Stenosis Stretch With a Su…
732 views7 months ago
YouTubeDr. Michael Derry, DPT
0:06
Best Exercise For Spinal Stenosis || Top Exercises f…
6.9K viewsOct 16, 2024
YouTubeFitness Mantram
2:16
Exercise For Stenosis Using a Chair That Will Help Gain …
1.9K views9 months ago
YouTubeDr. Michael Derry, DPT
2:21
Feel The Space In Your Spine Improve Instantly! #backpa…
1.9K views6 months ago
YouTubeDr. Michael Derry, DPT
1:57
Simple Squat Technique That Will Strengthen Your Back …
1.6K views9 months ago
YouTubeDr. Michael Derry, DPT
Static thumbnail place holder