Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett

Ballistic Training: The Best Method to Develop Athletic Power

Wow, what an amazing pair these two are — whether they’re crushing it in business or crushing workouts here at Icon! 💪 Every morning, they light up the 5 a.m. gym crew with their energy, smiles, and laughter, ready to do work! And work they have done — both achieving incredible results over the past six months. Icon is a better place because of Summer and Mindy, and we couldn’t be prouder of them. Keep shining, ladies! 🌟 | Icon Gym & Training

5 Essential Ballistic Exercises For Your Next Workout

How to Boost Your Explosive Strength: Benefits, Exercises, and Tips

Ballistic Training