Somatic Exercises with Liz Tenuto on Instagram: "get guided through the full release 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile💖✌🏼💖 • • • #hipmobility #hipmobilityexercise #mobilityexercise #rootchakrahealing #stress"

Somatic Exercises with Liz Tenuto on Instagram: "just because you inherited a dysregulated nervous system doesn’t mean you’re stuck with it 👇🏼 regulating your nervous system is the key to being able to move beyond what you inherited from your parents so you can break the cycle of generational stress and set a new baseline of ease that you, your children, and their children will inherit instead what you inherited isn’t your destiny... regulation rewrites the story for you and for everyone who c