Strength is your foundation. If you are strong you have a much greater capacity to improve on your explosive movements, like your vertical or how hard you can hit. -------------------------------------------------------------------- Learn more about volleyball specific workout programs here: http://reids-workouts.com | Reid's Workouts
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Strength is your foundation. If you are strong you have a much great…
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Adonis Creed Inspired Workout: Shred Fat like a Contender
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Adonis Creed Inspired Workout: Shred Fat like a Contender
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5.7K views · 933 reactions | “See those boots back there? Who’s going to fill them? Every generation has to be won again.” – Paul Washer | Creeds & Confessions | Facebook
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